Now this is a recipe that was a "go to" during my WW journey..I really enjoy it, find it flavorful and filling, and it is SO easy. I am not a gourmet cook or really much of a cook for that matter, but I love making this..it is all a little trial and error but the main ingredients:
package of 99% fat free ground turkey
can of low sodium black beans
can of low sodium kidney beans
can of diced tomatoes
can of green chilis
zuchinni (1-2) cut in pieces
yellow squash (1-2) cut in peices
red pepper (1-2) cut in pieces
low sodium tomato sauce (i.e. Heinz..not spaghetti sauce)
low sodium beef broth or water to add a bit of liquid to it..
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